Ngā Pūrongo

E ai ki te rangahau, he maha ngā āhuatanga e pā ana ki te pānga whakahoromata o ngā kēne, pērā i te nui o te paru o te kai i mua i te whakahoromata, ngā kai o te kai, te whakawhiti wera, me te pāmahana tīmatanga o ngā kēne. 1. Te nui o te paru o te kai i mua i te whakahoromata...Pānuihia atu»

I te tamarikitanga, tata ki te katoa kua kai i ngā pītiti kōwhai reka i roto i ngā kēne. He hua tino rerekē tēnei, ā, he maha ngā tāngata e kai ana i roto i ngā kēne. He aha i pai ai te pītiti kōwhai mō te whakakī? 1. He uaua te penapena i te pītiti kōwhai, ā, he tere rawa te pirau. I muri i te kohi, e whā, e rima rānei ngā rā ka taea te penapena...Pānuihia atu»

He momo kānga te kānga reka, e mōhiotia ana ko te kānga huawhenua. Ko te kānga reka tētahi o ngā huawhenua matua i ngā whenua whakawhanake pērā i a Ūropi, Amerika, Kōrea ki te Tonga me Hapani. Nā te nui o te kai totika, te reka, te hou, te pakari me te ngawari, e paingia ana e ngā kaihoko o ngā momo oranga katoa...Pānuihia atu»

TE WHAKAPĀNUI HUA O MŌKAWA I ia wā ka hanga tī chamomile ahau, ka mahara ahau ki te wheako o te haere ki MŌKAWA ki te whai wāhi atu ki te whakaaturanga kai o taua tau, he maharatanga pai. I te Hui-tanguru 2019, i tae mai te kōanga i te mutunga, ā, kua ora ake ngā mea katoa. I tae mai taku wā tino pai. He kōanga whakamiharo tēnei kōanga....Pānuihia atu»

I te taenga mai o te raumati, kua tae mai anō te wā raiki ā-tau. Ia whakaaro ahau ki te raiki, ka rere te huware i te kokonga o tōku waha. Ehara i te mea nui rawa te whakaahua i te raiki hei "patupaiarehe whero iti". Ko te raiki, te hua whero kanapa, e whakaputa ana i te kakara ataahua. I ngā wā katoa...Pānuihia atu»

< > I mua, i reira tētahi rangatira i hiahia ki te moe i tētahi rangatira wahine; engari me noho ia hei rangatira wahine tūturu. I haereere ia puta noa i te ao ki te kimi i tētahi, engari kāore i kitea e ia tana i hiahia ai. He nui ngā rangatira wahine, engari he uaua ki te kimi...Pānuihia atu»

I te tau 2018, i whai wāhi tā mātou kamupene ki te whakaaturanga kai i Parī. Koinei taku wā tuatahi ki Parī. Kei te harikoa māua, kei te harikoa hoki. I rongo ahau he rongonui a Parī hei tāone aroha, ā, e arohaina ana e ngā wāhine. He wāhi tēnei me haere tonu mō te oranga katoa. Kia kotahi, ki te kore ka pouri koe...Pānuihia atu»

Ko ngā tātini he ingoa whānui mō ētahi hereni. He papatahi te taha o te tinana, he hiriwa te tae. E 26 cm te roa o ngā tātini pakeke. Ko te nuinga o te wā ka kitea i te Moana-nui-a-Kiwa ki te raki, huri noa i Hapani me te takutai moana o te Korea Peninsula. Ko te waikawa docosahexaenoic (DHA) nui i roto i ngā tātini ka taea...Pānuihia atu»

1. Ngā Whāinga Whakangungu Mā te whakangungu, ka whakapai ake i te ariā whakahoromata me te taumata mahi a ngā ākonga, ka whakaoti rapanga uaua e pā ana ki te whakamahinga taputapu me te tiaki taputapu, ka whakatairanga i ngā mahi paerewa, ka whakapai ake i te pūtaiao me te haumaru o te kai...Pānuihia atu»

He tino hou ngā kai kēne Ko te take matua ka whakarērea e te nuinga o te tangata ngā kai kēne he whakaaro kāore i te hou ngā kai kēne. Ko tēnei whakaaro kino e ahu mai ana i ngā whakaaro o ngā kaihoko mō ngā kai kēne, e mea ana kia rite te roa o te oranga ki te tawhito. Heoi, he tino roa te oranga o ngā kai kēne...Pānuihia atu»

I te haere o te wā, kua āta mōhio te iwi ki te kounga o ngā kai kēne, ā, kua piki ake te hiahia mō ngā whakapainga kai, ā, kua whai mai ngā whakatupuranga taitamariki i tētahi i muri i tētahi. Hei tauira, me kī, ehara i te mea he reka pai anake te mīti tina kēne, engari he ataahua hoki te kete e hiahiatia ana e ngā kaihoko. Ko tēnei...Pānuihia atu»