Ngā Pūrongo

< > I mua, i reira tētahi rangatira i hiahia ki te moe i tētahi rangatira wahine; engari me noho ia hei rangatira wahine tūturu. I haereere ia puta noa i te ao ki te kimi i tētahi, engari kāore i kitea e ia tana i hiahia ai. He nui ngā rangatira wahine, engari he uaua ki te kimi...Pānuihia atu»

I te tau 2018, i whai wāhi tā mātou kamupene ki te whakaaturanga kai i Parī. Koinei taku wā tuatahi ki Parī. Kei te harikoa māua, kei te harikoa hoki. I rongo ahau he rongonui a Parī hei tāone aroha, ā, e arohaina ana e ngā wāhine. He wāhi tēnei me haere tonu mō te oranga katoa. Kia kotahi, ki te kore ka pouri koe...Pānuihia atu»

Ko ngā tātini he ingoa whānui mō ētahi hereni. He papatahi te taha o te tinana, he hiriwa te tae. E 26 cm te roa o ngā tātini pakeke. Ko te nuinga o te wā ka kitea i te Moana-nui-a-Kiwa ki te raki, huri noa i Hapani me te takutai moana o te Korea Peninsula. Ko te waikawa docosahexaenoic (DHA) nui i roto i ngā tātini ka taea...Pānuihia atu»

1. Ngā Whāinga Whakangungu Mā te whakangungu, ka whakapai ake i te ariā whakahoromata me te taumata mahi a ngā ākonga, ka whakaoti rapanga uaua e pā ana ki te whakamahinga taputapu me te tiaki taputapu, ka whakatairanga i ngā mahi paerewa, ka whakapai ake i te pūtaiao me te haumaru o te kai...Pānuihia atu»

He tino hou ngā kai kēne Ko te take matua ka whakarērea e te nuinga o te tangata ngā kai kēne he whakaaro kāore i te hou ngā kai kēne. Ko tēnei whakaaro kino e ahu mai ana i ngā whakaaro o ngā kaihoko mō ngā kai kēne, e mea ana kia rite te roa o te oranga ki te tawhito. Heoi, he tino roa te oranga o ngā kai kēne...Pānuihia atu»

I te haere o te wā, kua āta mōhio te iwi ki te kounga o ngā kai kēne, ā, kua piki ake te hiahia mō ngā whakapainga kai, ā, kua whai mai ngā whakatupuranga taitamariki i tētahi i muri i tētahi. Hei tauira, me kī, ehara i te mea he reka pai anake te mīti tina kēne, engari he ataahua hoki te kete e hiahiatia ana e ngā kaihoko. Ko tēnei...Pānuihia atu»