ngā kai
He ingoa whānui ngā tātini mō ētahi hereni. He papatahi te taha o te tinana, he hiriwa te tae. E 26 henimita te roa o ngā tātini pakeke. Ko te nuinga o te wā ka kitea i te Moana-nui-a-Kiwa ki te raki-mā-uru huri noa i a Hapani me te takutai moana o te Korea Peninsula. Ka taea e te waikawa docosahexaenoic (DHA) nui i roto i ngā tātini te whakapai ake i te mohio me te mahara, nō reira ka kiia hoki ngā tātini he "kai atamai".
He ika wai mahana ngā tātini i ngā wai takutai, ā, kāore i te kitea i ngā moana whānui me ngā moana nui. He tere tā rātou kauhoe, ā, he maha ngā wā ka noho ki te paparanga o waenganui o runga, engari i te ngahuru me te takurua ina iti te pāmahana o te mata o te wai, ka noho rātou ki ngā moana hohonu. Ko te pāmahana tino pai mō te nuinga o ngā tātini he tata ki te 20-30℃, ā, he torutoru noa iho ngā momo he iti ake te pāmahana tino pai. Hei tauira, ko te pāmahana tino pai mō ngā tātini o te Rawhiti Tawhiti he 8-19℃. Ko te nuinga o ngā tātini he kai plankton, he rerekē i runga i te momo, te rohe moana me te wā, pērā i ngā ika pakeke me ngā ika taitamariki. Hei tauira, ko te nuinga o ngā tātini koura pakeke he kai i ngā parāoa planktonic (tae atu ki ngā copepod, brachyuridae, amphipod me mysid), ā, he kai anō hoki i ngā diatom. Haunga te kai i ngā parāoa planktonic, ka kai anō hoki ngā taitamariki i ngā diatom me ngā Dinoflagellates. Ko te nuinga o te wā, kāore ngā tātini koura e heke tawhiti. I te ngahuru me te takurua, ka noho ngā ika pakeke ki ngā wai hohonu e 70 ki te 80 mita te tawhiti. I te kōanga, ka piki te pāmahana o te wai takutai, ā, ka heke ngā kura ika ki te taha o te takutai hei heke uri. Ka tipu ake ngā torongū me ngā kōtiro iti ki runga i te mōunu takutai, ā, ka heke mārire ki te raki me te ia mahana o te Moana Haina ki te Tonga i te raumati. Ka heke te pāmahana o te wai mata i te ngahuru, kātahi ka heke ki te tonga. I muri i te marama o Oketopa, ina neke te tinana o te ika ki te neke atu i te 150 mm, nā te hekenga o te pāmahana o te wai takutai, ka neke mārire ki te moana hohonu.
Te uara kai o te sardines
1. He nui te pūmua i roto i ngā tātini, koinei te nui rawa o te rino i roto i ngā ika. He nui hoki te EPA, ka taea te ārai i ngā mate pēnei i te mate ngakau me ētahi atu waikawa ngako kore-māku. He kai hauora pai rawa atu. Ko te waikawa karihi, he nui te huaora A me te konupūmā kei roto i te tātini ka taea te whakarei ake i te mahara.
2. Kei roto i ngā tātini he waikawa ngako mekameka roa me ngā hononga takirua e rima, ka taea te ārai i te totohu toto, ā, he pānga motuhake hoki ki te rongoā i te mate manawa.
3. He nui te huaora B me te kakano whakaora moana i roto i ngā tātini. Ka āwhina te huaora B i te tipu o ngā whao, te makawe me te kiri. Ka taea e ia te whakapouri i te makawe, te tere ake te tipu, ā, ka mā ake te āhua o te kiri, ka ōrite ake.
Hei whakarāpopototanga, he mea aroha tonu te marea ki ngā tātini nā te mea he pai te kai me te reka o te ika.
Kia pai ake ai te whakaae a te mareangā tātini, kua whakawhanakehia hoki e te kamupene he momo reka mō tēnei, me te tumanako ka hangaia tēnei "kai atamai"kia makona ai te marea."
Wā tuku: Mei-27-2021