I te taenga mai o te raumati, kua tae mai anō te wā raiki. Ia whakaaro ahau ki te raiki, ka rere te huware i te kokonga o tōku waha. Kāore i te nui rawa te whakaahua i te raiki hei "patupaiarehe whero iti". Ko te raiki, te hua whero kanapa, e pupuhi ana i te kakara ataahua. Ka huware te hunga katoa e kite ana. Ka tupu tēnei momo hua pērā i te aroha tuatahi ki reira. He aha tōna uara kai? Me pēhea te kai? I tēnei rā ka kōrero atu ahau ki a koe ētahi mōhiotanga mōrāiki.
Ngā momo matua:
Ngā momo matua orāiki, tae atu ki te whero o Poutū-te-rangi, ngā rākau porowhita, ngā rau pango, Huaizhi, Guiwei, ngā keke raihi piripono, Yuanhong, te pāpaka ōkiti, Chenzi, te kakariki iri, te pōro karaihe, Feizixiao, me te pōpī huka mā.
Te wāhi whakatō matua:
Ko te nuinga o te wā ka horahia te rītī ki Haina i te whānuitanga o te 18-29 nekehanga ki te raki. Ko Guangdong te whenua e tino whakatipuria ana, ā, whai muri ko Fujian me Guangxi. He iti noa iho ngā whenua e whakatipuria ana ki Sichuan, Yunnan, Chongqing, Zhejiang, Guizhou me Taiwan.
E whakatōkia ana hoki ki te Tonga-mā-rāwhiti o Āhia. E kitea ana ngā kōrero mō te whakatōnga hou ki Āwherika, Amerika me Ōteania.
Ngā ihirangi matūkai:
He nui ngā matūkai i roto i te raiki, kei roto ko te hukahuka, te sucrose, te pūmua, te ngako me ngā huaora A, B, C, me ētahi atu, tae atu ki te waikawa folic, te arginine, te tryptophan me ētahi atu matūkai, he tino painga mō te hauora o te tangata.
RaikiHe pānga tōna ki te whakakaha i te ate, te whakatairanga i te wai, te whakahaere i te qi me te whakamamae i te mamae. He pai mō te ngoikore o te tinana, te korenga o te wai i muri i te mate, te mamae o te puku makariri, me te mamae o te hernia.
Kua kitea e ngā rangahau hou he whai hua te raiki ki te whāngai i ngā pūtau roro, ka taea te whakapai ake i te kore moe, te wareware, te moemoeā me ētahi atu tohu, ā, ka taea hoki te whakatairanga i te pākia o te kiri me te whakaroa i te koroheketanga.
Heoi, tērā pea ka pā he raruraru ki te kai nui rawa i te raiki, ki te kai rānei a te tangata he āhua motuhake tōna.
Me pēhea te kai:
I mua atu, ā, i muri i te kai i te raiki, inumia he wai tote, he tī otaota, he hupa pīni mung rānei, he kiri hou rānei.rāikitōia ki te wai tote māmā, ka waiho ki roto i te pouaka tio i mua i te kai. Ehara i te mea ka ārai noa i te ahi mariko, engari he pānga anō hoki ki te whakaara i te ate me te whakakore i te noho pūmau.
He whakatairanga pūtaiao iti tēnei mō ngā raiki, kia wātea ai ngā raiki puta noa i te ao, ka haere tonu tā mātou kamupene ki te whakaputa raiki kēne i tēnei tau, kia taea ai e te tangata te kai i ngā raiki reka me te hou.rāikii ngā wā katoa, i ngā wāhi katoa, i ngā wāhi katoa. Ko te kiritaki te kaupapa matua o tā mātou kamupene.
Wā tuku: Pipiri-10-2021