SHe momo kānga te kānga reka, e mōhiotia ana ko te kānga huawhenua. Ko te kānga reka tētahi o ngā huawhenua matua i ngā whenua whakawhanake pērā i a Ūropi, Amerika, Kōrea ki te Tonga me Hapani. Nā te nui o te kai totika, te reka, te hou, te pakari me te ngawari, e pai ana ki ngā kaihoko o ngā momo oranga katoa. He rite tonu ngā āhuatanga āhua o te kānga reka ki te kānga noa, engari he nui ake te kai totika i te kānga noa, he angiangi ake ngā purapura, he reka piri hou, he reka hoki. He pai mō te koromamao, te tunu, me te tunu kai. Ka taea te tukatuka hei kēne, ā, hei mea hou.kānga ka kaweakehia.
Kānga reka i roto i te kēne
He mea hanga te kānga reka kēne i te kānga reka hou kua hauhaketiapūkohu hei rauemi mata, ā, ka tukatukahia mā roto i te tihore i te kiri, te tunu i mua, te patu witi, te horoi, te whakakī i te kēne, me te whakahoromata i te pāmahana teitei. Ka wehea ngā momo takai o te kānga reka kēne ki ngā kēne me ngā putea.
Te uara kai
E whakaatu ana ngā rangahau a te German Nutrition and Health Association, i roto i ngā kai matua katoa, ko te kānga te mea nui rawa atu te uara kai me te pānga hauora. E whitu ngā momo "ārai-pakeketanga" kei roto i te kānga, arā, ko te konupūmā, te glutathione, ngā huaora, te konupora, te selenium, te huaora E me ngā waikawa ngako. Kua whakatauhia ko ia 100 karamu o te kānga ka taea te whakarato tata ki te 300 mg o te konupūmā, he rite tonu ki te konupūmā kei roto i ngā hua miraka. Ka taea e te konupūmā nui te whakaheke i te toto toto. Ka mimitihia te karotene kei roto i te kānga e te tinana ka hurihia hei huaora A, he pānga ārai-matepukupuku. Ka taea e te cellulose tipu te whakateretere i te tukunga o ngā carcinogens me ētahi atu paitini. Ko ngā mahi a te huaora E tūturu he whakatairanga i te wehenga pūtau, te whakaroa i te koroheketanga, te whakaheke i te cholesterol toto, te ārai i ngā whara kiri, me te whakaiti i te arteriosclerosis me te hekenga o te mahi roro. Ka āwhina te lutein me te zeaxanthin kei roto i te kānga ki te whakaroa i te koroheketanga o ngā kanohi.
He pānga hauora anō hoki tō te kānga reka. He maha ngā huaora me ngā kohuke kei roto, ā, he rite tonu ki ngā hua me ngā huawhenua; kei roto hoki ngā waikawa ngako kore-kukū, ka taea te whakaheke i te cholesterol toto, te whakangawari i ngā oko toto, me te ārai i te mate ngakau.
Wā tuku: Pipiri-22-2021