Ngā Pūrongo

I te ao tunu kai, he iti noa ngā kai e whai hua ana, e watea ana hoki pērā i te pihi kānga kēne. Ehara i te mea he utu ngāwari noa iho ēnei mea iti nei, engari he reka me te kai totika anō hoki. Ki te hiahia koe ki te whakapai ake i ō kai me te kore e pakaru te putea, e noho hāora ana rānei i roto i te kīhini,...Pānuihia atu»

Mō ngā kai kēne, he iti noa iho ngā mea reka, reka, me te maha o ngā whakamahinga pērā i ngā pītiti kēne. Ehara i te mea he mea nui ēnei hua reka, wai reka i roto i te maha o ngā whare, engari he mea watea, he mea utu nui hoki mō ngā whānau e hiahia ana ki te whakapai ake i ā rātou kai. He kai kēne ngā pītiti kēne...Pānuihia atu»

He kai watea, he maha hoki ngā whakamahinga o ngā harore pātene mā i roto i te kēne, ā, ka taea te whakarei ake i te reka o ngā momo rihi, me te whakarato hoki i ngā momo painga. Nā tō rātou reka, te kakano, me te ngāwari o te whakamahi kua waiho hei kai matua i roto i te maha o ngā kīhini, ā, e mārama ana hoki tātou he aha me whakauru ai rātou ki roto i ā tātou kai...Pānuihia atu»

Tērā te take he mea nui ngā pīni mā i roto i ngā kīhini maha. Ehara i te mea he maha ngā whakamahinga me te watea noa iho, engari he reka hoki, ā, he maha ngā painga hauora. I te mea ka nui haere te aro o te tangata ki te hauora, ka piki ake te hiahia mō ngā kai watea, kai totika, ā, ka rongonui ngā pīni mā i roto i ngā kēne...Pānuihia atu»

He mea nui i roto i te maha o ngā whare, he kai watea, he maha hoki ngā whakamahinga o te ranu tōmato kēne hei whakarei ake i te reka o ngā momo rihi. Ehara i te mea he watea noa te ranu tōmato kēne, engari he turanga momona, reka hoki hei whakarei ake i te reka o ngā momo rihi, mai i ngā rihi rimurapa tawhito...Pānuihia atu»

He maha ngā whakamahinga o ngā Tātini Kēne i roto i te Ranu Tōmato, ā, he kai totika anō hoki hei tāpiri atu ki tētahi pātaka kai. He ranu tōmato kawa te ranu o ēnei ika ririki, ā, he maha ngā painga e tukuna ana e ēnei ika ririki, he mea pai mō te hunga e aro nui ana ki te hauora me ngā whānau pukumahi. Ko tētahi o ngā painga matua o ngā tātini kēne ko te...Pānuihia atu»

I roto i te ao o ngā kai kēne, he mea tino whai kiko, he maha hoki ngā whakamahinga o te kānga pēpi, ā, he mea tika kia whakaurua ki roto i tō pātaka kai. Ehara i te mea he watea noa iho te kānga pēpi kēne, engari he maha hoki ngā painga hauora e pai ai mō te hunga e hiahia ana ki te whakapai ake i ā rātou kai. Ko tētahi o ngā tino take...Pānuihia atu»

He mea watea, he mea whai kiko hoki ngā pīni matomato kēne hei tāpiri atu ki tētahi pātaka kai. Kī tonu i ngā huaora me ngā kohuke, ā, he huarahi tere hoki ki te tāpiri huawhenua ki ō kai. Mā te mōhio ki te whakamahi pai i ngā pīni matomato kēne ka taea te whakapai ake i tō wheako tunu kai, me te whakatairanga i ngā tikanga kai hauora. Kotahi...Pānuihia atu»

He mea reka ngā āperekoti kēne hei tāpiri atu ki tētahi pātaka kai, e whakakotahi ana i te reka me te whai hua o ngā hua kua rite ki te kai. Heoi, kāore i te rite te hanga o ngā āperekoti kēne katoa. Kia tino whiriwhiria e koe te kōwhiringa tino reka, he mea nui kia mōhio koe ki ngā mea hei tirotiro māu mō te reka me te hou....Pānuihia atu»

He kai reka, he maha ngā whakamahinga o te paināporo kēne, ka taea te tāpiri atu ki ngā momo rihi, te kai rānei i a ia anō. Ahakoa kei te hiahia koe ki te pupuri i te reka o te paināporo hou, kei te hiahia rānei koe ki te hoko kai kēne mō te wā, he mahi whai hua, he mahi ngāwari hoki te whakakī i tāu ake paināporo. He...Pānuihia atu»

I tēnei ao tere o ēnei rā, he mea nui te whai wā ki te kai i te kai totika. Heoi, he mea nui te pupuri i te kai taurite mō te hauora me te oranga whānui. Ko tētahi o ngā huarahi māmā ki te whakarite kia tutukihia ō huawhenua ko te whakamahi i ngā huawhenua kēne whakaranu. Ehara i te mea ko ēnei hua maha-whakamahinga anake...Pānuihia atu»

Tērā te take he tino rongonui ngā harore kēne puta noa i te ao. Kua kitea ēnei kai maha-whakamahinga ki roto i ngā tini kīhini, he mea whai hua, he reka, he maha hoki ngā painga kai. I te mea he nui haere te hunga e rapu ana i ngā otinga kai tere me te ngāwari, ka piki ake te hiahia mō ngā harore kēne...Pānuihia atu»