Ngā Pūrongo

He maha ngā whakamahinga o ngā Tātini Kēne i roto i te Ranu Tōmato, ā, he kai totika anō hoki hei tāpiri atu ki tētahi pātaka kai. He ranu tōmato kawa te ranu o ēnei ika ririki, ā, he maha ngā painga e tukuna ana e ēnei ika ririki, he mea pai mō te hunga e aro nui ana ki te hauora me ngā whānau pukumahi. Ko tētahi o ngā painga matua o ngā tātini kēne ko te...Pānuihia atu»

I roto i te ao o ngā kai kēne, he mea tino whai kiko, he maha hoki ngā whakamahinga o te kānga pēpi, ā, he mea tika kia whakaurua ki roto i tō pātaka kai. Ehara i te mea he watea noa iho te kānga pēpi kēne, engari he maha hoki ngā painga hauora e pai ai mō te hunga e hiahia ana ki te whakapai ake i ā rātou kai. Ko tētahi o ngā tino take...Pānuihia atu»

He mea watea, he mea whai kiko hoki ngā pīni matomato kēne hei tāpiri atu ki tētahi pātaka kai. Kī tonu i ngā huaora me ngā kohuke, ā, he huarahi tere hoki ki te tāpiri huawhenua ki ō kai. Mā te mōhio ki te whakamahi pai i ngā pīni matomato kēne ka taea te whakapai ake i tō wheako tunu kai, me te whakatairanga i ngā tikanga kai hauora. Kotahi...Pānuihia atu»

He mea reka ngā āperekoti kēne hei tāpiri atu ki tētahi pātaka kai, e whakakotahi ana i te reka me te whai hua o ngā hua kua rite ki te kai. Heoi, kāore i te rite te hanga o ngā āperekoti kēne katoa. Kia tino whiriwhiria e koe te kōwhiringa tino reka, he mea nui kia mōhio koe ki ngā mea hei tirotiro māu mō te reka me te hou....Pānuihia atu»

He kai reka, he maha ngā whakamahinga o te paināporo kēne, ka taea te tāpiri atu ki ngā momo rihi, te kai rānei i a ia anō. Ahakoa kei te hiahia koe ki te pupuri i te reka o te paināporo hou, kei te hiahia rānei koe ki te hoko kai kēne mō te wā, he mahi whai hua, he mahi ngāwari hoki te whakakī i tāu ake paināporo. He...Pānuihia atu»

I tēnei ao tere o ēnei rā, he mea nui te whai wā ki te kai i te kai totika. Heoi, he mea nui te pupuri i te kai taurite mō te hauora me te oranga whānui. Ko tētahi o ngā huarahi māmā ki te whakarite kia tutukihia ō huawhenua ko te whakamahi i ngā huawhenua kēne whakaranu. Ehara i te mea ko ēnei hua maha-whakamahinga anake...Pānuihia atu»

Tērā te take he tino rongonui ngā harore kēne puta noa i te ao. Kua kitea ēnei kai maha-whakamahinga ki roto i ngā tini kīhini, he mea whai hua, he reka, he maha hoki ngā painga kai. I te mea he nui haere te hunga e rapu ana i ngā otinga kai tere me te ngāwari, ka piki ake te hiahia mō ngā harore kēne...Pānuihia atu»

Kua rongonui te makarela kēne me te ranu tōmato mō ngā kaihoko e rapu ana i te ngāwari me te reka. Ehara i te mea ka makona noa i te reka o tēnei rihi, engari he maha hoki ngā painga hauora, ā, he mea nui tēnei i roto i te maha o ngā whare. I roto i tēnei tuhinga, ka tūhuratia e mātou he aha te makarela kēne me te...Pānuihia atu»

He hua reka, he hua watea hoki ngā pea kēne, ā, ka taea te whakapai ake i tō kai i roto i ngā huarahi maha. Ahakoa e whakanuia ana ngā hua hou mō ōna painga hauora, he maha ngā painga o ngā hua kēne pērā i te pea, inā koa te reka me te uara kai. I roto i tēnei tuhinga, ka...Pānuihia atu»

Tērā te take e arohaina ai ngā raiki kēne puta noa i te ao. E mōhiotia ana mō tōna reka me tōna kakano ahurei, he maha ngā whakamahinga o tēnei hua toropika, ā, he mea pai hei tāpiri atu ki tētahi pātaka kai. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā take me whakaaro koe ki te whakauru i ngā raiki kēne ki roto i tō kai, me te arotahi ki ...Pānuihia atu»

He maha ngā whakamahinga o ngā pīni whānui kēne, e mōhiotia ana ko ngā pīni fava, hei tāpiri kai whai kiko ki roto i ngā pātaka kai katoa. I te mea kua piki haere te mōhio o te tangata ki ngā painga o te tāpiri i ngā pīni ki ā rātou kai, kua piki haere te rongonui o ngā pīni whānui kēne. Engari he aha te mea e tino ātaahua ai ēnei pīni? I roto i tēnei tuhinga, ka whakamāramahia e mātou...Pānuihia atu»

Kua noho te kānga kēne, inā koa te kānga reka kēne, hei mea nui i roto i te maha o ngā whare nā te mea he ngāwari, he maha hoki ōna whakamahinga. Engari i tua atu i tōna ngāwari ki te whakamahi, he maha ngā take nui hei whakauru i tēnei kai whai kiko ki roto i tāu kai. Tuatahi, he puna pai rawa atu te kānga kēne mō ngā matūkai nui...Pānuihia atu»