He kai rongonui te tuna kēne mō te wātea me te maha o ngā whakamahinga. Engari he tokomaha te hunga e pātai ana: he hauora te tuna kēne? Ko te whakautu he āe, me ētahi whakaaro nui anō hoki.
Tuatahi, he puna pūmua pai rawa atu te tuna kēne. Ka taea e te tūnga kotahi te whakarato i te 20 karamu o te pūmua, he mea pai mō te hunga e hiahia ana ki te whakanui ake i tā rātou kai pūmua me te kore e kai nui rawa i ngā kaora. Nā tēnei ka tino manakohia e ngā kaitākaro, ngā tohunga pukumahi, me te hunga katoa e rapu ana i tētahi whiringa kai tere.
Haunga te pūmua, he nui ngā matūkai nui kei roto i te tuna kēne. Kei roto ngā waikawa ngako omega-3, e mōhiotia ana mō ō rātou painga hauora ngākau. Ka taea e ngā Omega-3 te āwhina ki te whakaiti i te mumura, te whakaheke i te toto toto, me te whakapai ake i te hauora o te ngākau whānui. Hei tāpiri, he puna pai te tuna kēne mō ngā huaora me ngā kohuke, tae atu ki te huaora D, te selenium, me ngā huaora B, e whai wāhi nui ana ēnei katoa ki te pupuri i te hauora whānui.
Heoi anō, me maumahara ki ētahi whakaaro hauora. Tērā pea kei roto i ngā tuna kēne te mercury, he konganuku taumaha ka kino pea mēnā he nui te nui. He mea tika kia whakawhāitihia te kai, inā koa mō ngā wāhine hāpu me ngā tamariki nohinohi. He pai ake te whiriwhiri i ngā tuna māmā, he iti ake te mercury i te tuna albacore, i te tuna mā rānei.
I te wā e whiriwhiri ana i ngā tuna kēne, tirohia ngā mea kua tākaihia ki te wai kaua ki te hinu hei whakaiti i te kai karori. Hei tāpiri, whakaarohia ngā waitohu e whakatairanga ana i te oranga tonutanga me te whakamahi i ngā tikanga hī ika haepapa.
Hei whakamutunga, he pai te kai tuna kēne hei tāpiri hauora ki tāu kai ina kainga i te iti noa. Nā te nui o te pūmua, ngā matūkai nui, me te ngāwari o te kai, he mea nui tēnei hei whiringa kai, mena ka aro koe ki ngā taumata o te konukōre. Kia pai ki te kai i roto i ngā huamata, i ngā hanawiti, i ngā rihi rimurapa rānei, hei kai whai kiko, hei tere, hei ngāwari hoki te taka.
Wā tuku: Whiringa-ā-rangi-08-2024