He Haumaru Ngā Harore i roto i te Kēne? He Aratohu Whānui

He Haumaru Ngā Harore i roto i te Kēne? He Aratohu Whānui

Mō te ngāwari o te mahi i roto i te kīhini, he iti noa ngā kai e rite ana ki ngā harore kēne. He mea nui ēnei i roto i te maha o ngā whare, ā, he huarahi tere, he huarahi ngāwari hoki ki te tāpiri i te reka me te kai totika ki ngā momo rihi. Heoi anō, ka ara ake tētahi pātai noa: He haumaru te kai i ngā harore kēne? Me ruku tātou ki te haumaru, ki ngā painga kai totika, me ngā tikanga pai mō te whakamahi i ngā harore kēne i roto i tāu tunu kai.

Te Mārama ki ngā Harore i roto i te Kēne
Ko ngā harore kēne ka hauhaketia i te wā e tino hou ana, ka horoia, kātahi ka tākaihia ki te wai, ki te tote, ki ētahi atu mea tiaki rānei. Ehara i te mea ka roa ake te ora o te harore i roto i tēnei tukanga, engari ka mau tonu hoki tōna reka me tōna uara kai. He wera nui te tukanga whakatā, e patu pai ana i ngā huakita kino, ā, he mea haumaru te kai i ngā harore kēne.

Ngā Painga Kai
Ehara i te mea he haumaru noa ngā harore kēne; he tāpiri kai hoki ki tāu kai. He iti ngā kaora me ngā ngako, ā, he mea pai rawa atu mō te hunga e hiahia ana ki te pupuri i te taumaha hauora. He nui ngā matūkai nui pērā i ngā huaora B, te selenium, me te pāhare pākawa, ka taea e ngā harore kēne te whai wāhi ki te hauora whānui. He puna pai hoki ēnei o ngā antioxidants, e āwhina ana ki te whawhai ki te ahotea waikura i roto i te tinana.

Ngā Whakaaro Haumaru
Ahakoa he haumaru te nuinga o ngā harore kēne, he iti noa ngā mea hei whakaaroaro māu:

Tirohia te Kēne: Me tirotiro tonu te kēne mō ngā tohu pakaru, pērā i te pakaru, te waikura, te pupuhi rānei. Ka tohu pea ēnei kua pakaru ngā mea o roto.

Rā Paunga: Kia tūpato ki te rā paunga kei runga i te kēne. Ahakoa ka roa te ora o ngā kai kēne mō ngā tau, tera pea he mōrearea te kai i tua atu i tōna rā paunga.

Te Rokiroki: Kia whakatuwheratia, me rongoa ngā harore kēne ki roto i tētahi ipu ārai-hau i roto i te pouaka whakamātao, ā, me kai i roto i ngā rā torutoru kia mau ai te hou me te haumaru.

Mate pāwera: Tērā pea he mate pāwera ētahi tāngata ki ētahi momo harore. Ki te kore koe e tino mōhio, kōrero ki tētahi tohunga hauora i mua i te whakauru i ngā harore kēne ki roto i tō kai.

Ngā Whakamahinga Tunu Kai
He tino maha ngā whakamahinga o ngā harore kēne, ā, ka taea te whakamahi i roto i ngā momo rihi. Mai i ngā hupa me ngā riwai ki te rimurapa me te pīta, ka tāpirihia he reka momona, he umami e whakarei ake ana i tētahi kai. Anei ētahi whakaaro hei tīmatanga māu:

Hupa Harore Kirimi: Whakaranua ngā harore kēne ki te hupa huawhenua, te kirīmi, me ngā mea kakara hei hanga hupa whakamarie.
Parai: Tāpirihia ngā harore kēne ki roto i tāu parai tino pai hei tāpiri i te kakano me te reka.
Ngā kēserō: Tāpirihia ki roto i ngā kēserō hei hanga i tētahi rihi momona, reka hoki.
Whakamutunga
Hei whakarāpopototanga, ehara i te mea he haumaru noa iho ngā harore kēne hei kai, engari he kai whai kiko, he maha hoki ngā whakamahinga hei whakapai ake i ō kai. Mā te whai i ngā aratohu rokiroki tika, me te aro ki ngā mate pāwera, ka taea e koe te pārekareka ki te whai huatanga me te reka o ngā harore kēne ki tō kīhini. Nō reira, i te wā e rapu ana koe i tētahi atu mea tere, hauora hoki hei tāpiri atu ki tō rihi, toro atu ki taua kēne harore me te maia!